Lavender Spiral Breathwork

Lavender Spiral Breathwork

A Unique Approach to Healing, Transformation, and Spiritual Integration

Origin

Lavender Spiral Breathwork was created by Milo, a breathwork facilitator, shamanic practitioner, and healer dedicated to guiding others through personal transformation, emotional healing, and spiritual empowerment.

A gentle, slowed heart-centered breathwork practice that soothes anxiety and depression, settles the body into soft calmness, and restores spiritual strength.

The Lavender Spiral Breathwork Ceremony blends shamanic drumming, thunderstorm soundscapes, guided starlight breath meditations, and divine messages from dragon spirits. This breath practice holds the essence of serenity, somatic renewal, and spiritual deepening.

At its core, Lavender Spiral Breathwork is a gentle yet powerful breath practice designed to:

• Soothe anxiety and restore inner balance

• Release stored emotions and energetic blockages

• Strengthen the connection between body, mind, and spirit

• Empower personal transformation through breath, rhythm, and guided intention

The name Lavender Spiral reflects the essence of this practice:

• Lavender represents serenity, clarity, and spiritual connection

• The Spiral is an ancient symbol of growth, evolution, and cyclical renewal

This practice emerged from Milo’s deep work with grief, addiction recovery, end-of-life care, and shamanic healing, offering a breathwork modality that bridges modern somatic healing with ancestral wisdom.

Where to Experience Lavender Spiral Breathwork

Lavender Spiral Breathwork can be practiced in various settings to support healing, transformation, and personal growth:

Healing Centers & Wellness Spaces

• Integrative wellness clinics, energy healing centers, and holistic therapy spaces

• Private healing sessions for deep emotional and energetic work

Hospices & End-of-Life Care

• Breathwork for individuals in transition to bring peace, ease anxiety, and support emotional release

• Sessions for caregivers and loved ones to process grief and find inner balance

Ceremonial & Spiritual Gatherings

• Sacred breathwork circles for deep transformation and connection

• Shamanic ceremonies incorporating drumming and guided breathwork

Retreats & Workshops

• Immersive experiences in nature and retreat settings focused on healing, renewal, and personal empowerment

• Multi-day programs integrating breathwork with meditation, movement, and shamanic practices

Addiction Recovery Meetings & Support Groups

• Breathwork as a tool for emotional regulation, self-empowerment, and trauma healing in recovery settings

• Sessions designed to support individuals in addiction recovery, fostering inner strength and resilience

What Makes Lavender Spiral Breathwork Unique?

Unlike traditional breathwork modalities, Lavender Spiral Breathwork integrates four key elements to facilitate a holistic and multidimensional healing experience:

1. Heart-Centered Breathwork

The breath is guided through intentional heart-centered rhythms, allowing stored emotions and energetic tension to be released in a safe, supported space.

2. Shamanic Drumming & Sound Healing

Shamanic drumming entrains brainwaves into a meditative, trance-like state, while the sounds of thunderstorms and rolling thunder create a powerful energetic container.

3. Lavender Starlight & Spiral Symbolism

Lavender light serves as a visual and energetic guide, inviting calmness and clarity, while the spiral symbolizes personal evolution, energetic flow, and transformation.

4. Healing Dragon Spirit Energy

Dragons are ancient symbols of wisdom, protection, and spiritual awakening. In Lavender Spiral Breathwork, the dragon’s energy helps breathers move through emotional blocks, reclaim their inner strength, and step into greater alignment with their true self.

Lavender Spiral Breathwork is ideal for those seeking:

• Anxiety relief and emotional balance

• Support for grief and loss

• Deeper connection to spiritual practices

• Empowerment in addiction recovery

• A gentle approach to healing trauma

• Restoration of energy and inner clarity

This practice is especially beneficial for those in addiction recovery, healers, end-of-life caregivers, and those navigating major life transitions.

Meet the Creator

Milo is a shamanic practitioner, breathwork facilitator, and recovery coach with expertise in core shamanic traditions and feminine breathwork techniques. With years of experience in grief support, addiction recovery, and spiritual healing, Milo developed Lavender Spiral Breathwork as a way to bring gentleness, depth, and transformation to the breathwork journey.

Through this practice, Milo offers a healing pathway that honors the breath as a sacred bridge connecting the physical, emotional, and spiritual realms in profound and meaningful ways.

Explore Lavender Spiral Breathwork

• Experience a guided breathwork journey

• Deepen your understanding of this practice

• Book a one-on-one session for healing and transformation

For inquiries or to schedule a session, contact Milo.