Breathwork
What is Breathwork?
Breathwork consists of various techniques designed to enhance conscious breathing. By engaging in breathwork, individuals can access deeper levels of consciousness, soothe trauma, and promote healing.
How Breathwork Can Help Clients
Healing Trauma:
Breathwork provides a safe space to process and release stored trauma. By accessing the body's natural responses and allowing for breath-led exploration, individuals can confront and heal past wounds, leading to emotional freedom and resilience.
Soothing Depression and Anxiety:
Breathwork for depression and anxiety involves controlled breathing techniques designed to calm the mind, regulate emotions, and release stored tension. By focusing on the breath, these practices help shift the nervous system from a state of stress or overwhelm to one of relaxation and balance. Regular breathwork can reduce symptoms of depression and anxiety, promote emotional resilience, and create a sense of inner peace and well-being.
Overcoming Addiction:
The practice of breathwork can be a powerful tool in addiction recovery. By learning to connect with the breath, individuals can cultivate mindfulness and emotional regulation, reducing cravings and promoting a healthier relationship with their bodies and minds.
Facilitating Healing
Breathwork encourages the body’s innate healing abilities. By enhancing oxygen flow and activating the relaxation response, individuals can experience reduced stress, improved mental health, and overall wellness.
Styles of Breathwork
The breathwork styles Milo uses in his practice are gentle, soothing, restorative, and softening. These styles of breathing create healing spaces where deep inner work can be done.
Clarity Breathwork
Clarity Breathwork is a heart focused, deeply feminine, powerful breath practice that focuses on conscious connected breathing to promote healing of trauma, and strengthen self love. This style helps to access deeper awareness of the body, dissolve mental fog, soften armor, align with your personal heart rhythm, and strengthen the spirit.
Infinity Breathwork
Infinity Breathwork is an active esoteric breathwork practice that incorporates guided visual meditations woven with breathing patterns. This breathwork technique helps with cultivating spiritual awareness, connecting to personal harmony, and is calming. This symbol breathing style is very helpful for sensitive children and adults who battle anxiety or depression.
Triangle Holding Breathwork
Triangle Holding Breathwork utilizes a structured and controlled breathing pattern with holds. This style has many benefits: It is deeply grounding, can help individuals come down safely from fear states or panic attacks, reduces anxiety levels, and can help to soothe intense cravings from substance abuse addictions.
Conscious Breathing for Trauma Recovery (Coherent Breathwork)
Coherent Breathwork is a specific breathwork technique that can be used to help support healing from trauma. It focuses on regulating the breath to create a balanced and harmonious state.
Neo-Shamanic Breathwork
Neo-Shamanic Breathwork combines neo shamanic practices with various breathing techniques blended in. This method of breathwork blends ecstatic drumming, meditation, prayers, and supportive ceremony.
Integration Breathwork
Integration Breathwork (founded by Nicole Ananda) blends feminine conscious connected breath styles such as Transformational Breathwork with the power of spoken healing affirmations, use of sound tools, and energy healing.
Breathwork Sessions
As a certified breathwork facilitator, I offer personalized one-on-one sessions tailored to your unique needs and goals. In a private session, I will:
Guide Individualized Techniques: In a safe supportive space, I will guide you through specific breathwork techniques that help heal trauma, soften anxiety, explore spirituality, or support addiction recovery.
Integration Support: After the session, I will provide follow up, tools, and resources to help you integrate breathwork practices into your life.
Breathwork Circles
As a certified breathwork facilitator, I offer unique circles for the community:
Foundational Breathwork for Self-Care
Breathwork for Bereavement and Loss
Breathwork for Addiction Recovery
In my circles, you can expect:
Teaching Breathwork: I will teach gentle breathing styles.
Guided Sessions: I will lead guided breathwork sessions and utilize various healing techniques, such as use of sound tools, shamanic healing, and ceremony.
Support: After the breathwork, circle members can share personal experiences in a supportive trauma-informed space.
Where I Hold Breathwork Circles
Emerald Coast Yoga & Expressive Arts
Breathwork Facilitator
Weekly Breathwork Circle
Tuesdays 7:30pm
Mandala Retreats
https://mandalaretreats.net/upcoming-retreats/
Breathwork
Empathic Practice
https://www.empathicpractice.us/community-events/
Breathwork Circle for Addiction Recovery
Research on Breathwork
Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9954474/
The Benefits of Breathwork Therapy for Addiction Recovery
Breathing Through Grief Community Healthcare of Texas
Are you ready?
Are you ready to experience the life-changing benefits of breathwork? “Whether you’re seeking healing from trauma, looking to overcome addiction, or wishing to connect with your divine breath I am here to support you.” -Milo Burdine